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Significant fluid loss can increase the risk of dehydration and may affect how the medication works in the body.[5] If youre experiencing persistent nausea or other side effects while using GLP-1 medications, speaking with a healthcare provider may help you adjust your treatment plan or explore additional support options

But almost no one is talking about the day-to-day realities of living well while using these medications, things like how do you structure meals when your appetite is low, how do you make sure youre getting enough protein

However, long-term weight management is influenced far more by overall diet quality, protein intake, energy balance, and sustainability than by the addition of MCT oil alone

Chen M, Tian H, Huang G, Fang T, Lin X, Shan J, et al