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Honaker 2008, Hauge 2011 ): avoidance of caffeine, nicotine, red wine, and other migraine triggers stress reduction (see the Stress Management protocol) improving sleep hygiene (see the Insomnia protocol) massage therapy chiropractic manipulation acupuncture getting sufficient exercise and frequent stretching 8 Dietary Interventions A significant association between dietary intake and migraine incidence exists

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