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A well-rounded diet rich in leafy greens, nuts, and lean proteins is usually the best defense

If you miss a dose, give it as soon as you remember unless it is almost time for your next dose

Daily supplementation with Vitamin B12 Tablets is also an effective treatment for low vitamin B12 levels and may be more suitable for certain individuals

Indications of vitamin deficiency may include Fatigue Bone pain Muscle weakness Muscle aches Muscle cramps Poor sleep Depression or feelings of sadness Hair loss Loss of appetite Increased susceptibility to illness You should undergo vitamin level testing and take appropriate measures if your levels are low