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But because GLP-1s in particular also make you feel full quickly, spacing fluids away from meals can help, he adds
Safer Alternatives and Approved Treatment Pathways in the UK MHRA-authorised options for weight management include semaglutide (Wegovy, NICE TA875) and tirzepatide (Mounjaro, NICE TA1026)
Meal #2: Protein Smoothie (Vanilla Base) Ingredients: 1 scoop vanilla protein powder (whey or plant-based) 1 cup unsweetened almond milk 1/2 banana 1 tablespoon natural peanut butter Ice cubes Why it works: Liquid form goes down easily when appetite is suppressed
The upper arm may require help The back or outer upper arm is also an approved GLP1 injection area, but it can be harder to use alone
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