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These studies only show a link between vitamin B12 deficiencies and weight gain, Matthew Cowling, D.O., a physical medicine and rehabilitation specialist in Madison, Wisconsin who specializes in weight loss, previously told The Edge
Those chasing strength or fat-loss goals value steady energy over quick spikes
One longitudinal study in particular, which was based on adults age 50 and older, showed that individuals with low B12 levels had a 51% increased risk of depression over four years
For example, cyanocobalamin can be risky for people with a condition called Leber's disease, as it might harm the optic nerve
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