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Limitations: Side Effects and Chronic Use Requirement Semaglutide's most common adverse effects are gastrointestinal

While it is not an instant solution for pigmentation, consistent use alongside daily sunscreen and a well-balanced skincare routine can contribute to healthier, more radiant-looking skin over time

Amla (Indian gooseberry): The richest source of Vitamin C that regenerates glutathione levels in our body and enhances their efficacy

Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors