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Chen Y, Chai Y, Yin B, Zhang X, Han X, Cai L, Yin N, Li F

Nutrients that we frequently check include: Vitamin D (25-hydroxy) Vitamin B12 Folate Iron (total iron, iron binding capacity, ferritin) Magnesium Zinc Omega 3s Learn more and discover action steps in these articles: Perimenopause Nutrition Foundations Vitamin D Iron Deficiency Magnesium for Womens Health Supplements for Perimenopause Hormones Measuring hormone levels in the blood helps us evaluate hormonal changes during perimenopause and provide supportive tools

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Theres a clear logic: stomach acids act like a gatekeeper, killing microbes in food lowering acid with PPIs weakens that barrier yeast and bacteria sneak through, survive, colonize the small intestine Glucose encourages yeast to thrive and fuel systemic inflammation