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However, there are two main concerns: Esophageal Cancer Drinking yerba mate at very high temperatures (boiling water) may increase the risk of esophageal cancer, similar to other hot beverages like coffee or tea

Engage in regular physical activity , which supports both metabolic health and cognitive function

Many patients find that after 46 weeks on their starting dose, nausea resolves completely, and they tolerate dose increases with minimal or no additional side effects

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