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Its significance in stress mitigation lies in its ability to help prevent muscle catabolism during stressful conditions, where the body may break down muscle tissue for energy [53]

It is recommended to take one serving for every 60 kg of body weight one hour before training

This results in low vitamin B12 or deficiency and causes abnormally large red blood cells to be produced, which cannot carry oxygen around your body effectively Diet If your diet is lacking in red meat, Fish, meat, eggs, milk, and other dairy or breakfast cereals which also contain vitamin B12, you may develop vitamin B12 deficiency over time