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These high-protein foods tend to work well for many GLP-1 users: Eggs and egg-based dishes Greek yogurt and cottage cheese Poultry such as chicken or turkey Fish, including salmon or white fish Tofu and tempeh Lentils and other legume options Beans paired with whole grains Protein shakes used as a supplement when needed Animal-based options like eggs, yogurt, poultry, and fish tend to work well in smaller portions

He said that it not only allows him to offer many medicines much more cheaply, the model also creates fewer headaches than his insurance-using pharmacy does

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