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However, it is important to note that there are certain groups of people who SHOULD NOT attempt intermittent fasting without close medical supervision: Individuals who are on medication or suffer from chronic diseases such as diabetes mellitus, hypertension, cardiovascular disease (previous heart attack, stroke, peripheral vascular diseases), cancers, etc

Other outcomes - In male POS-offspring, vitamin PP (P56-85) reversed stress-induced changes in pre-pulse inhibition in adulthood [106]

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Prioritize These Protein Sources Lean meats (chicken, turkey, fish) Eggs and dairy (Greek yogurt, cottage cheese) Plant-based options (tofu, tempeh, lentils) Protein smoothies, shakes, and bars when you dont feel like eating Fiber helps to support digestion and fullness