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An acupuncturist doing it

The standard recommendation is: 4 mm to 5 mm needles: Ideal for lean individuals with less subcutaneous fat 6 mm needles: Good all-purpose length for most body types 8 mm needles: Appropriate for individuals with more subcutaneous fat tissue If you can pinch a full two inches of skin at your injection site, a 6 mm to 8 mm needle at a 90-degree angle works perfectly

While they do not directly target the disc the way injectable peptides might, hydrolyzed collagen peptides provide the raw amino acids, particularly glycine and proline, that the body needs for connective tissue synthesis

J Allergy Clin Immunol (2021) 148(1):1632