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Great protein sources: Lean meats (chicken, fish, turkey) Eggs, Greek yogurt, cottage cheese Protein shakes (helpful when appetite is low) Beans, lentils, tofu, and tempeh for plant-based diets Try to include protein in every meal and snack its easier to reach your daily target that way

Blood tests will measure key markers of the methionine and folate cycles, for example, SAMe, SAH, homocysteine and various folate levels

Real-world compliance with these requirements is one of the primary variables that affects whether oral formulations produce the weight loss results shown in trials

If your weight increases by more than 5% above your goal weight after stopping, that is a signal to reassess