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Many users find that eating smaller, more frequent meals and avoiding trigger foods like spicy dishes or excessive caffeine can help manage this side effect

PubMed Central , Archives of Medical Science : AMS , vol

These findings do not establish a direct cause-and-effect relationship, but they suggest that long-term high-dose supplementation may not be necessary for individuals with adequate B12 status

En un estudio clnico multicntrico, doble ciego y controlado con placebo en Italia, 2,330 pacientes con un infarto agudo de pared anterior recibieron ya sea una preparacin de L-carnitina (9 g/da intravenosamente durante 5 das, 4 g/da por va oral durante 6 meses) o un placebo