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Milk Thistle Extract: One of the key ingredients in this blend of turmeric and milk thistle is silymarin, which supports liver function by helping protect cells from oxidative stress and promoting detoxification processes

For instance, after running a marathon, CK levels peak after 24 hours and remain elevated for a week.[ref] Additional causes of elevated CK levels: Statins can raise CK levels in people who have statin-induced muscle pain.[ref] Obesity or African ancestry is associated with higher CK levels.[ref] How is creatine used in the body

Note: Creatine supplement begins to degrade the moment you mix it with water, so consume it right away to get the maximum benefit from the supplement

But how do you get enough of this amazing substance