can you take b12 tablets as well as injections vs Pills: Richmond's Complete Guide Vitamin B12 Injections vs. Supplements:

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

It is important to understand why you are experiencing metallic taste

You wont be allowed to work out with your arms or pick up heavy loads until around 4-6 weeks after this procedure, though you will likely feel like you could before then its best not to stress your sutures, for the final result of the scar

The total self-pay B12 shot visit is $40: $15 administration plus $25 for Vitamin B12