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Potential Adverse Effects of L-Carnitine Published: 27 February, 2026 | 5' L-carnitine is a crucial compound in fat metabolism and can be taken as a supplement for people with a very active lifestyle or with a high metabolic demand

Common Side Effects Nausea (typically improves after 2-4 weeks) Diarrhea or constipation Decreased appetite (this is the goal) Mild stomach discomfort Fatigue during dose increases When to Call Your Doctor Severe or persistent nausea/vomiting Signs of pancreatitis (severe abdominal pain) Vision changes Rapid heartbeat Signs of allergic reaction Is Semaglutide Right for You

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they paired it with consistent exercise, mindful eating, and patience