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Common symptoms include: Respiratory: Asthma and shortness of breath Gastrointestinal: Bloating, gassiness, and/or abdominal pain Skin: Hives, rashes, acne, eczema, psoriasis, or dermatitis Neurological: Chronic headaches, brain fog, anxiety, explosive anger Other: flushing, sweats, or feeling hot in the hands and feet How to Know If You Have a Food Sensitivity If you experience skin, respiratory, joint, or kidney stone issues in addition to depression or anxiety, consider trying a 2-3 week elimination diet

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But nutritionists can also make meal recommendations including avoiding fatty or high fiber foods and changing eating patterns to mitigate nausea, constipation, and diarrhea

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