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Supporting Repair from Sleep Deprivation or Disrupted Sleep Even occasional sleep deprivation late nights, shifting schedules, travel can throw your system off: hormonal disruption, cognitive fog, physical fatigue

I get IV infusions of various vitamins and minerals as I'm chronically deficient - sadly these aren't available on the NHS so I'm grateful that I can access them elsewhere as oral supplementation is either ineffective or result in inhibitory side effects

It all starts with taking care of yourself and your inner self

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