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In meta-analyses, older men and women (even into their 80s) showed significant gains in lean mass and strength after 12+ weeks of high-volume, moderate-to-heavy resistance exercise ( 2 max and walking speed, and sustain oxidative enzyme levels in muscle ( 3.4 Cognitive and brain health Aging brains benefit from physical activity, too

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PROMOTES HEALTHY METABOLISM: Grains of Paradise and green tea extract help to promote a healthy metabolism, supporting your bodys ability to burn fat and maintain energy levels throughout the day

Nuclear receptor expression links the circadian clock to metabolism