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These usually improve over a few weeks

The key diet changes you need to make include: Adjusting how much food volume you have at each meal or snack Balancing appropriate amounts of protein, carbohydrates and fats (instead of heavily skewing towards just one!) Drinking enough fluid and separating fluids from main meals (heres our top tips) Modifying the types of fibre you eat and focusing on soft soluble fibre Avoiding long gaps between meals For example, large, high-fat meals can feel significantly heavier when the digestive system is slowed under a weight loss medication

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Common causes of hair loss after Ozempic or Wegovy include: Rapid weight loss Hormonal shifts Nutrient deficiency Stress on hair follicles Changes in metabolism Reduced protein intake When hair follicles become stressed, they enter the resting phase and shed more than usual