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They do not give instant energy like caffeine
doi: 10.1007/BF00964121
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(2015) Paper: Combined L-citrulline and glutathione supplementation increases the concentration of markers indicative of nitric oxide synthesis Journal: Journal of the International Society of Sports Nutrition Protocol: Healthy males performed resistance exercise under three conditions: Placebo L-Citrulline alone (2g) L-Citrulline (2g) + L-Glutathione (200mg) The Findings: Citrulline Alone: Increased NO markers (nitrite/nitrate) initially, but they returned to baseline quickly
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