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Complex stacks increase cost, complicate protocols, and make it difficult to identify which component is responsible for effects (or adverse reactions)

The 0.01 mg/kg dose that showed consistent effects in rats translates to approximately 0.0016 to 0.004 mg/kg in humans, which works out to roughly 0.112 to 0.28 mg for a 154-pound person

Multivitamins with methylfolate and methylcobalamin (best for higher homocysteine levels) include: Optimal Multivitamin Optimal Multivitamin Chewable Kids Multivitamin Chewable Optimal Prenatal Multivitamin One Which Methylfolate Side Effects Should You Watch Out For