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Hay estudios en dnde se demuestra que ante el consumo de una bebida azucarada diaria de 600 mililitros, en un ao habr aumentado en un 26% su riesgo a padecer diabetes (www.atg.state.vt.us/assets/Sugar-Sweetened Beverages, Weight Gain, and_.pdf)

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Gradually increasing dietary fiber, particularly low-FODMAP options or psyllium, can also help manage constipation without worsening bloating

For example, in the DiRECT study of people with obesity and diabetes, very severe caloric restriction leading to a loss of 15% of body weight led to complete remission of type 2 diabetes in 85% of participants