The investigators ascertained that moderate consumption provides between 101-337mg per day polyphenols (especially hydroxycinnamic acids, alkylmethoxyphenols and others including catechol and phenol) and made an attempt to consolidate the polyphenol intake per day from coffee with the same polyphenols from the diet
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Before stopping, discuss with your provider: protein intake, strength training, sleep, stress management, maintenance calorie targets, alternative medications if appropriate, body-composition tracking, and a follow-up schedule