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Consider implementing these changes gradually: Reduce intake of high-fat foods, which are digested more slowly and may exacerbate nausea and altered bowel patterns Limit caffeine and alcohol, both of which can stimulate bowel activity Avoid artificial sweeteners (particularly sorbitol and mannitol), which have laxative properties [29] Increase soluble fibre intake through oats, bananas, and cooked vegetables to help regulate stool consistency Eat smaller, more frequent meals rather than large portions Stay well-hydrated, particularly if experiencing diarrhoea, to prevent dehydration For persistent diarrhoea, oral rehydration solutions (available from pharmacies) can help maintain electrolyte balance

Research has examined the effects on different cell lineages including fibroblasts, epithelial cells, and various tissue-specific cell types

JP patent 1,228,473 Meister A, Anderson ME (1983) Glutathione

It occurs when undigested lactose ferments in the colon, producing short-chain fatty acids that increase the amount of water in the gut