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Progress should be assessed using a combination of body composition measurements, strength improvements, and visual changes rather than relying solely on scale weight, as this may drop more slowly if you are preserving or building muscle

It is partly the reduction in total protein intake that naturally accompanies the appetite suppression

A woman who enters IVF or ovulation induction with better insulin sensitivity, lower androgens, and healthier body composition has significantly better outcomes than one who begins fertility treatment with unaddressed metabolic dysfunction

Eating slowly and thoroughly chewing each bite