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Focus on Nutrient-Dense Options Choose carbohydrates that provide long-lasting energy and essential nutrients, such as: Whole grains: Brown rice, quinoa, oats, or whole-grain bread Fruits and vegetables: Sweet potatoes, broccoli, berries, and other colorful produce Legumes: Lentils, chickpeas, and black beans Limit These Carbs To avoid "empty calories" that provide little nutritional value, try to limit: Added sugars: Found in sodas, candies, and processed snacks Refined carbs: Such as white bread, white rice, and pastries Dietary Fat Needs When it comes to fat intake, focus on healthy sources and mindful portion sizes

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