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Step 1: Diet and Lifestyle for Lazy Bowel Syndrome While theres no one specific diet for lazy bowel syndrome, we typically recommend getting started with a Paleo diet, which focuses on: Vegetables and fruits Meats, fish, and eggs Healthy fats and oils, like from avocados and olives Nuts and seeds And limits: Grains Beans and legumes Processed foods Dairy products If you try this dietary change for two to three weeks, but still struggle with bowel movements, then moving to the low FODMAP diet is a good option

As a result, it helps tighten the skin and improve the appearance of fullness

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Prostaglandins other Lipid Mediators (2019) 144:106363