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PMID 30969552

Look for soluble fiber in: Oats Chia seeds Lentils Apples Fermentation in the gut creates short-chain fatty acids like butyrate, which increase GLP-1 secretion

Ang-II stimulating AHMs may mitigate dementia risk by preserving AT2 receptor function, that supports memory and neurogenesis, and by blocking AT1 receptors that mediate harmful effects such as oxidative stress, amyloid accumulation, and acetylcholine inhibition 33,34,35,36

A: Theyre perfect for anyone looking for convenient, healthy optionswhether youre aiming to increase protein, manage carbs, support digestion, or simply enjoy smaller, balanced meals