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It's a strong antioxidant that plays crucial roles in our cells, such as (1): Protects cellular parts from damaging reactive oxygen species, Neutralizes free radicals produced in the liver while it metabolizes toxins, Participates in the action of many antioxidant enzymes, Speeds up the transport of toxins across the cell membrane, Regenerates vitamins C and E, which are also important antioxidants
Relevant to laboratory studies involving synaptic pathway signaling, dendritic spine biology, neuronal connectivity, and CNS response models
doi: 10.1093/nutrit/nuac033 116
Limited human data exists, mostly anecdotal reports and case observations, and no controlled clinical trials have confirmed direct muscle growth or hypertrophy benefits
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