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Practical dietary recommendations include: Eating slowly and chewing food thoroughly Stopping eating when feeling comfortably satisfied, not overly full Avoiding lying down immediately after meals Staying well-hydrated with small, frequent sips of water throughout the day Choosing bland, easily digestible foods during periods of nausea (toast, crackers, rice) Limiting carbonated beverages and alcohol, which can exacerbate bloating and nausea Timing of injections can also influence side effects

The FDA Reclassification Explained RFK announced 14 banned peptides returning to legal compounding but the FDA's July 23-24 vote only covers 7

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