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Creatine is not a necessary dietary supplement for health, but many choose to take it for its reported benefits on muscle strength and power with exercise and because it has a low risk-to-benefit ratio and is relatively safe
However, the treatment landscape has seen significant changes in the past five years, with several late-phase candidates in development
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Contact your prescriber sooner if you notice these changes Do not wait for the next routine follow-up if you develop: Chest pain, marked palpitations, or shortness of breath A sharp rise in anxiety, agitation, or irritability Insomnia that starts impairing daytime function Meaningful appetite suppression with weight loss or skipped meals Feeling emotionally flat, unlike yourself, or unusually driven in a way that feels unhealthy Those reports help guide treatment
