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There is nothing unhealthy about taking a nap when needed in fact research shows that naps less than 30 minutes carry more positives than negatives when it comes to health

Figure 2 However, significant heterogeneity in EPA/DHA dosing (0.53 g/d) and ratios across studies, short trial durations (typically 6 months), and a lack of robust structural outcome data (e.g., joint space narrowing) have precluded their formal recommendation as a standard adjunctive treatment in clinical guidelines (44)

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