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Once youre feeling better, aim for increasing your fiber again with the recommended 25 grams per day for women and 38 grams per day for men

Source: Bullets generated by AI with editorial review Americans are using GLP-1 weight-loss drugs at a record pace, with Gallup finding that use has nearly quadrupled since 2024, putting pressure on employers to find sustainable ways to cover the medications

Developing a Resilient Strategy, Not a Reactive One With additional oral GLP-1 options coming on the market, patients and physicians have more choices than ever

Fasting-Friendly Preparation Methods: Intermittent fasting practitioners require modifications that maintain the fasted state while providing essential electrolyte support