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Animal products are the best sources and redder meats typically contain more carnitine

A small clinical trial (N = 82 LOE 1b) in 2013 showed that LC supplementation improved disease indicators and nutritional status in ALS patients with daily supplementation of 1000 mg LC in 40 patients aged 40 to 75 years, while the control group was still given the same amount of placebo [21]

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What the research shows so far Interest in retatrutide weight loss outcomes is the main driver of its visibility, and early-stage data have been described as encouraging