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The average increase is typically 2-4 beats per minute above baseline, though some patients may experience greater increases

Studies have shown that IF can effectively reduce body weight, body fat, total cholesterol, and triglycerides in normal-weight, overweight, and obese individuals [5]

Boost your internal heat production by consuming warm beverages like herbal tea, bone broth, or warm water with lemon throughout the day

The timing connection: understanding when your appetite will be lowest (peak drug levels, days 1 to 3) lets you plan your highest-protein meals for the days when you have relatively more appetite (days 5 to 7)