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Everything from the food we eat, clothes we wear, even the air we breathe has our bodies working overtime to fight off damage and replenish our cells

If identifying with a particular diet makes you feel more enthusiastic and motivated, that alone can be a worthwhile reason to follow it

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Ryan Kane, an assistant professor of nutrition science at Tufts University, said that developing a shared understanding of this phenomenon is tricky, not just because intrusive thoughts may present differently in different people, but also because the term food noise may resonate with people in different ways