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Best antioxidant foods include: Vitamin A: carrots, sweet potatoes Vitamin C: citrus fruits, strawberries, kiwi Vitamin E: nuts and seeds Why they help: These nutrients support skin repair, improve collagen production, reduce inflammation, and promote a clearer complexion

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And more recently, Ive been working with BPC 157 in a different context altogether to enhance gut health

6.3 Neural and hormonal pathways involved in gut-brain communication The communication between the gut and brain involves complex neuronal and hormonal networks that might be disturbed following I/R injury