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The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health
However, if you experience any severe or persistent side effects, its crucial to seek medical attention immediately
Fujimoto, Y
2830 In addition, older adults, people who have had bariatric surgery, and those are at increased risk of B 12 deficiency, and use of some medications also is a risk factor
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