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In a controlled trial that included 112 middle-aged women, those who participated in a 16-week multi-component exercise program for 60 minutes three times per week had greater improvement in menopausal hot flashes and other symptoms than those who received counseling instead

These drugs help improve blood sugar and can lead to weight loss, explains Kunal Shah, MD, an assistant professor in the division of endocrinology at the Rutgers Robert Wood Johnson Medical Center

Theres often very little follow-up, minimal education around behavior change, and not much focus on body composition or long-term metabolic health, says Class

always watch out for blood glucose levels when taking these medications along with Ozempic