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But, drinking tea or coffee can lower iron absorption and should be avoided when taking iron supplements

The UK Scientific Advisory Committee on Nutrition recommends that adults should not exceed 20 mg of iron per day unless advised by a healthcare provider

But what some people dont understand is that when they stop taking the medication, they may gain all that weight back. (The current study did not evaluate weight gain after the discontinuation of GLP-1 medications.) GLP-1 medications act as a pharmaceutical version of a natural hormone in the gut, lowering blood sugar, keeping you feeling fuller longer and slowing down digestion

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