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Tool #3: The 3-Plate Strategy (So You Dont Spiral) Instead of trying to be perfect, set a simple boundary: three plates
its about what that number represents
Abbreviations AMLN : Amylin liver nonalcoholic steatohepatitis ER : Endoplasmic reticulum FFA : free fatty acids FFD : Fast-food diet GAN : Gubra amylin GLP-1RAs : Glucagon-like peptide-1 receptor agonists HFCC : High-fat high-cholesterol high-cholic acid HFCC-CDX : High-fat high-cholesterol high-cholic acid diet with hydroxypropyl--cyclodextrin in drinking water HFD : High-fat diet HTFD : High-trans-fat high-fructose high-cholesterol diet MCD : Methionine-choline deficient NAFLD : Nonalcoholic fatty liver disease NLRP3 : Nod-like receptor protein amilypyrin domain containing 3 ROS : Reactive oxygen species SD : Sprague-Dawley TNF- : Tumor necrosis factor- References Henry L, Paik J, Younossi ZM (2022) Review article: the epidemiologic burden of non-alcoholic fatty liver disease across the world
Cancer 1991;68:324330
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