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Benefits Boosts strength Supports muscle gains Improves high-intensity performance Speeds up muscle recovery Aids in ATP regeneration It may support cognitive function Drawbacks Some scale weight gain (due to water retention in the muscles) Digestive discomfort (if you do a loading phase) Requires daily supplementation Creatine Recommendation: PEScience True Creatine+ Most creatine monohydrates on the market do a good enough job, but I recommend PeScience True Creatine+ for two reasons: First, it dissolves surprisingly well in liquids, which makes it far easier and more pleasant to consume

Take 1 capsule two to three times daily or as recommended by your health professional

Low levels of glutathione have been linked to a range of health issues, including chronic diseases, weakened immune systems, and accelerated ageing

As in "no I dont want that third croissant" kind of full