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There seems to be a trend among physicians that nutrients, vitamins, and supplements have no place in the treatment of patients when in reality they can be an amazing part of a complete treatment plan

Folic acid protects your baby from multiple birth defects including: spina bifida a spinal cord defect anencephaly missing parts of the brain or skull cleft lip and palate low birth weight Folic Acid Rich Foods In 1998, the US Food and Drug Administration (FDA) required that enriched grain products such as bread, rice, pasta, and breakfast cereal also have folic acid fortification

Note that unlike other water-soluble vitamins, B12 can be stored in the liver for a long time, so it might be years before B12 deficiency symptoms start appearing

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