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Since carnitine is primarily found in animal-based foods, supplementation can be especially beneficial for those whose diets do not include them

Unfortunately, many of us dont include enough of these foods in our diets regularly to maintain stable, elevated levels of antioxidants, which means we give dangerous free radicals the upper hand

The results of the present study, however, showed that oxidation of some fatty acids was not changed much by EPA administration, suggesting that EPA is less efficient in decreasing fatty acid levels than L-carnitine

Choosing and Sticking to Your Day Pick a weekly anchorlaundry day, Sunday breakfast, or a workout sessionand set a recurring reminder