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Sperm cells are particularly vulnerable to oxidative damage because their membranes contain high concentrations of polyunsaturated fats and relatively limited antioxidant defenses

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From chia seeds to broccoli, these nutrient-rich options support digestion and keep you feeling full longer

However, in view of the recently described link between blood clots and brain fog in long COVID [67], it is of interest that choline administration has been reported to be neuroprotective in a range of animal models, and in the prevention of disseminated intravascular coagulation [68, 69]