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Its important to note that vitamin C in food is easily destroyed by heat, but since many good sources of the nutrient are fruits and vegetables, simply eating some of those foods raw is an easy way to reach the recommended intake

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The nucleocytoplasmic reductive shift during fasting is likely beneficial, as the [NAD + ] levels increase to activate sirtuins and the [NADH] levels increase to an even greater extent to activate the malate-aspartate shuttle (MAS) to potentially reduce the mitochondrial matrix [NAD + ]/[NADH], which may also play a role in neuroprotection and delayed aging