Kathy Zhou: It really is both because, of course, very quickly, you start to lose the appetite suppression, you lose that early fullness and, consequently, it can be easy to sort of slide back into old habits
If you feel tiredness associated with symptoms like difficulty concentrating, insomnia, inability to lose weight, anxiety, allergies, mental fog, etc you may be experiencing adrenal fatigue
Insulin resistance, hormonal imbalances, and inflammatory pathways all contribute to weight gain and resist weight loss
[10] [11] The British Dietetic Association recommends that adults aim for approximately 0.75g of protein per kilogram of body weight daily, though requirements may be higher in older adults or those with frailty