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I have done 18hr, 24hr and 3 days without any real difficulties and have switched it up during the week, depending how I feel and whether I have social plans

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Dizziness commonly occurs through dehydration from nausea, vomiting, or diarrhoea, and may be worsened by concurrent antihypertensive medications

58 Franceschi et al in 2018 and Li et al in 2021 outlined the hallmarks of aging, which include: 1) genomic instability, 2) reduced telomere length, 3) epigenetic influences, 4) loss of proteostasis or macromolecular damage 5) deregulated nutrient sensing and metabolic signaling pathways, 6) cellular senescence, 7) stem cell exhaustion, 8) stress and mitochondrial dysfunction and 9) altered intercellular communication